How is vagina flabby treated best

summary

Vaginal relaxation in life many people will appear, after giving birth to a child, feel their vagina obviously relaxed a lot. I hope I'm more feminine, so I specially prepared several methods to treat vaginal relaxation for myself. After a period of time, I still had good results. Now let's share with you.

How is vagina flabby treated best

First: every morning and evening in a place with fresh air, take a deep breath and close your breath. At the same time, such as bear big, urinate like contraction of the anus, so repeated more than 100 times. When I get used to it, I can do it in my daily life. I don't care how many times I do it, but I can do it when I have time. After a certain period of training, I feel that the tension of my pelvic muscles is greatly improved, and the muscles around my vagina become solid and powerful.

Second: when urinating, stop urinating. When urinating half way, stop urinating and stop urinating. So again and again. After a period of exercise, I feel that the tension of the muscles around my vagina increases and my vagina becomes narrower.

Third: there is also a dietotherapy. I'll have Lily and Sydney soup. Practice is 30 grams of lily, Sydney 1, rock sugar amount. Soak the lily in clean water overnight. The next day, pour the lily and clean water into the casserole. Add half a bowl of clean water and cook for one and a half hours. When the lily is rotten, add the peeled and diced Sydney and rock sugar and cook for another 30 minutes. I drank a bowl every day for two months.

matters needing attention

At the beginning of the exercise, you can lie on your back in bed, relax your body and focus on the contraction of the levator ani. Special attention should be paid to the legs, buttocks and abdominal muscles; after experiencing the contraction of pelvic floor muscles, focus on the vagina and urethra, and continue to repeat the frequency of one contraction and one release. Do pelvic floor muscle exercise 1-2 times a day, 10 minutes each time. When the practice lasts about 6-8 weeks, you can see the effect.