The method of insomnia is the adjustment of living habits and lifestyle

summary

I remember that year when I was a senior high school student, I often didn't listen to classes during the day. When I came home at night, I often worked overtime to read books. I often went to bed at 1:30 in the morning. Later, I was about to take part in the college entrance examination. I wanted to adjust my sleep time. I went to bed at about 11 o'clock for a period of time, in order to have a good spirit during the examination. As a result, I couldn't go to sleep very early for many days. In addition to the pressure of college entrance examination, I had insomnia every day during that time. I began to take care of myself slowly in the summer vacation. Later, I finally developed a healthy sleep habit. Here's my little experience

The method of insomnia is the adjustment of living habits and lifestyle

First: don't put too much pressure on yourself. Mental tension is an important factor affecting sleep. Long term tight nerves can do great harm to the body. Proper relaxation will have unexpected effects

Second: more exercise to enhance physical fitness at the same time distract attention, general attention is too focused to sleep, transfer oneself from one side of the mental pressure to other aspects, maintain an optimistic mood is of great help to patients with insomnia

Third: usually develop good sleep habits, do not often stay up late, stay up late on the body is also very big. Don't make yourself too excited before going to bed. A stable and quiet mood will easily fall asleep

matters needing attention

Don't take sleeping pills often. Sleeping pills are no exception. The best way to adjust insomnia is to adjust living habits and lifestyle, rather than drug treatment