How is hemp of a foot sleeping at night to return a responsibility

summary

Sleep at night, a foot numbness is very common in the past, wake up after a summer nap, you will feel numb legs and feet, many people are often troubled by this situation, down the stairs are weak, seems to be sleeping paralyzed, but sleep time is not long, why still numb legs and feet?

How is hemp of a foot sleeping at night to return a responsibility

First: whether it's because of work like computer, such as sitting for a long time, cervical curvature change, nerve compression, or lumbar disc herniation, or lumbar spinal stenosis, blocked blood circulation, catching a cold when sleeping, etc. If you have these symptoms can also cause leg numbness.

Second: if it is often numb, it may be their own anemia. Another possibility is that the sleeping posture is not correct. After sleeping, it presses the blood vessels, prevents blood circulation, and presses the nerves. Pay attention to adjust the sleeping position.

Third: serious calcium deficiency, the loss of calcium. Numbness may also be due to the decline of body function and poor absorptivity. It is easy to suffer from malnutrition. It is suggested to take outdoor activities appropriately, supplement more calcium, drink more bone soup, eat some calcium tablets, and pay attention to eating foods rich in vitamin C and calcium, such as milk, green leaves and vegetables.

matters needing attention

For patients with numbness in legs and feet, it is recommended to do more outdoor sports, maintain normal blood circulation, avoid sitting for a long time, and pay attention to supplement calcium.