What food can solve the symptoms of cold palace

summary

In winter, many women are very lazy, cold hands and feet, or lack of Qi and blood. In fact, many of these manifestations have a great relationship with our kidneys. If the kidneys are not good, they may lead to the above situation. Therefore, we can't ignore the maintenance of the kidneys when we maintain our body. This issue will introduce to you, What food can invigorate the kidney, how to invigorate the kidney in winter, what food can help us relieve the above symptoms.

What food can solve the symptoms of cold palace

First of all, the first kind of food to introduce is chestnut, chestnut stewed chicken soup, chestnut stewed cabbage, cooked chestnuts all have the function of Tonifying the kidney, since ancient times we have chestnut can strengthen Yang and tonify the kidney, especially suitable for some people with kidney deficiency or waist pain.

Secondly, the second kind of food to be introduced is medlar. Medlar soup is a kind of common soup. Its function is different with different medicinal materials. It can be named, tonifying kidney and invigorating yang. Especially if it is often used, it can help prolong life.

Finally, I want to introduce the third kind of food, black rice. Black rice is a common ingredient of sugar water. If you use black rice to cook red dates, it has a very good blood tonifying effect. Black rice is especially suitable for women. It can not only nourish yin and kidney, but also supplement Qi and blood.

matters needing attention

Therefore, the above several simple food are more suitable for women to use kidney, not only easy to find, but also easy to operate, more importantly, for our kidney benefit is very fast, so, in winter can be appropriate intake of this kind of food.