How does osteoarthritis exercise

summary

Whenever it rains on a cloudy day, I feel pain in my joints. Later, I went to the hospital and found that it was osteoarthritis. Patients with this disease should be treated as soon as possible. Now I will tell you about how to exercise for osteoarthritis.

How does osteoarthritis exercise

First, control their own diet structure, avoid excessive intake of acid substances, aggravate acid constitution. The acid-base balance of diet is very important for the treatment of arthritis and the prevention and treatment of complications. In terms of diet, we should eat more food rich in plant organic active alkali, less meat and more vegetables. Plants rich in organic active bases can quickly remove acidic substances in the body and achieve acid-base balance of body fluids, so as to prevent and maintain arthritis. 　　

Second, we should do outdoor sports frequently. Doing more exercise and sweating in the sun can help eliminate the excess acid in the body, so as to prevent the occurrence of arthritis. 　　

Third, keep a good mood. Do not have too much psychological pressure, too much pressure will lead to acid deposition, affect the normal metabolism. Appropriate adjustment of mood and self pressure can maintain weak alkaline constitution, so as to prevent the occurrence of arthritis.

matters needing attention

Arthritis patients in the diet should be light, eat less high oxalate food. Because the sodium content of salty food is too high, it is easy to combine with calcium and eliminate it from the body, leading to the loss of calcium. And the foods with high oxalic acid should also be eaten as little as possible, such as spinach, tomato, sweet potato, celery, etc. oxalic acid can combine with calcium to form calcium oxalate, reducing the absorption of calcium.