How to remove dental calculus

summary

Calculus is a very common disease. It will affect the appearance of teeth after getting calculus, so we should find a way to remove it in time. Let's share how to remove calculus.

How to remove dental calculus

It can be treated by tooth washing. The most effective way to remove dental calculus is to go to a regular dental hospital or clinic to wash teeth. For the sake of whitening and health of teeth, it's worth spending some money. To develop a good habit of brushing teeth at ordinary times, adhere to the habit of brushing teeth in the morning and evening, gargling after meals, can prevent dental calculus.

And you can brush your teeth often. The most important prevention -- brushing teeth: brushing teeth in the morning and evening and gargling after meals are the most important measures to prevent the formation of dental calculus. Use a better health toothbrush, choose fluoride toothpaste, use the correct method - vertical brush method to brush teeth, correct horizontal brush method. The formation and deposition of dental calculus can be prevented only by clean removal of food residue, dental plaque and dental dirt.

We should eat more nutritious food in our life. In the diet should also pay attention to - reasonable nutrition, thick and thin with. Eat more vitamin rich coarse fiber food, such as meat, eggs, various vegetables and fruits, chew fully in order to clean the tooth surface. Eat less sweets and sticky food, do not eat snacks, or eat less snacks, remember to gargle after eating.

matters needing attention

At ordinary times, we should pay attention to the habit of brushing teeth, pay attention to the nutrition of the body, eat less stimulating food, develop the habit of gargling after meals, and also pay attention to the time of brushing teeth, which should be longer.