How is heel ache to return a responsibility after doing confinement

summary

Being a mother is a happy thing, but many mothers have some postpartum sequelae, such as heel pain, which is the symptom of many postpartum mothers, After birth, due to more bleeding and physical consumption, the mother's body is not healthy enough, her vitality has not yet recovered, and her body resistance has declined. The wind and cold take advantage of the weakness, or wear slippers, barefoot sandals, and don't pay attention to avoid the cold, which causes heel pain. In this case, we should pay attention to good care and maintenance. I also have symptoms of postpartum heel pain, Now I would like to share with you how to deal with this situation

How is heel ache to return a responsibility after doing confinement

First: pay attention to keep feet warm, wear socks, wear shoes to protect toes and heels. Do not wear high-heeled shoes and hard soled shoes within three months after delivery. It is better to wear thick cotton socks when wearing sandals and slippers. Special attention should be paid to the warmth of the heel, because it is the farthest from the heart and the blood is not easy to flow there. It is easy to cause pain due to cold

Second: women during pregnancy and lactation will lose a lot of calcium, during this period to avoid cold or strain. Otherwise it is easy to cause pain in the heel and other joints. Pay attention to keep warm, drink fresh milk and yogurt, mainly to supplement calcium.

Third: external application of traditional Chinese medicine plaster on the heel can relax tendons and activate blood circulation, relieve swelling and pain, promote blood circulation and stasis, dispel wind and cold, eliminate swelling and pain, and promote blood flow and functional recovery

matters needing attention

Every night before going to bed with warm water bubble feet, massage heel, can also play a role in relieving pain. Usually pay attention to rest, increase nutrition. Don't walk or stand for a long time