Remember 3 "don't" in postpartum milking

summary

What food does woman eat after giving birth to a child good to breast milk? We all know that the quality of breast milk is related to the mother's diet. In addition to dietary taboos, the formula of milking can not only make the mother recover well after childbirth, but also make the baby eat more healthily.

Remember 3 "don't" in postpartum milking

First: don't rush to milk - generally, just after the birth of a baby, many elders will make a fuss to supplement the new mother, for fear of no milk. In fact, this is unscientific. If you eat crucian carp soup, pig's Trotter soup and other high protein, high-fat food too early, colostrum will be too thick, resulting in poor milk discharge. Correct practice: it is suggested that it is more appropriate to start milking on the third day after delivery, and the diet within one week after delivery is mainly light liquid food which is easy to digest. Postpartum 1 week later, the new mother can gradually increase nutrition, broth ingredients should also be moderate.

Second: don't drink old mother chicken soup for milking - old mother chicken soup may contain estrogen. Eating old mother chicken soup too early after delivery will inhibit the secretion of prolactin of new mothers, which is not conducive to milking. The doctor suggested that you can eat stewed Rooster to milk. Because there is a small amount of male hormone in the testis of rooster, it has the effect of anti estrogen, and the fat of rooster is less, which is conducive to the recovery of mother's body shape.

Third: don't just drink chicken soup instead of chicken - in fact, both chicken and chicken soup are nutritious, and the nutritional value of chicken is higher than chicken soup. In the process of cooking soup, only glutamic acid and other amino acids in chicken are dissolved in the soup, and other ingredients are still in chicken. Eat chicken and drink chicken soup, it is conducive to the absorption of all nutrients. However, the new mother's digestion ability is still relatively poor, can appropriately eat less chicken, drink more soup.

matters needing attention

To pay attention to a good rest, do not have too much psychological burden, appropriate can increase some out of bed to walk exercise, you can also use hot towel hot compress, hand massage pad is also helpful to milk, you can also take some medicine to milk.