The benefits of eating chicken

summary

Chicken meat is tender and delicious. It can be used in various dishes because of its light taste. Chicken is not only suitable for hot frying and stewing, but also suitable for cold meat. The protein content of chicken is quite large, in the meat, it can be said that it is one of the highest protein meat, which belongs to high protein and low fat food. Let's talk about the benefits of eating chicken.

The benefits of eating chicken

First: chicken protein content is high, and easy to be absorbed into the use of the human body, enhance physical strength, strong body function. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, e and niacin.

Second: the content of potassium sulfate amino acids in chicken is also very rich, so it can make up for the shortage of beef and pork.

Third: chicken has more vitamin A than other meats, but its vitamin a content is much higher than beef and pork, although it is worse than vegetables or liver in quantity.

matters needing attention

Chicken is mild, warm and sweet in nature. It can enter the spleen and stomach channels. It can warm the middle Qi, replenish essence and marrow. It is used to treat asthenia and emaciation, deficiency of food, diarrhea, dizziness and palpitation, irregular menstruation, postpartum milk deficiency, thirst, edema, frequent urination, deafness and tinnitus, etc.