Is the instrument useful for pelvic repair?

summary

After giving birth, many Baoma will worry about their body shape. Especially for women who have had children, their pelvis will relax and their hips will look very loose. So many moms choose to use the instrument to do pelvic repair. Is the instrument useful for pelvic repair? I'd like to share my views with you.

Is the instrument useful for pelvic repair?

First of all: pregnant women in the process of pregnancy body endocrine relaxin, will make the whole body muscles, bones become relaxed, especially after pelvic floor muscle relaxation, whether natural or cesarean section, will lead to vaginal relaxation, reduce the stimulation response, reduce the leakage of private wall, tension drop, the quality of sexual life of husband and wife decline. Generally speaking, after childbirth, the pelvis will bleed and recover physiologically, but if the pelvis is repaired with the help of treatment together, it will speed up the recovery of the body. And with the help of the instrument treatment at the same time, if combined with their own exercise, the treatment effect will be twice the result with half the effort.

Secondly: push your feet to close your hips, supine position, push your heels down, lift your breath and close your hips at the same time, relax after 2 seconds, and then push your feet to lift your breath and close your hips to relax, 20 times back and forth. Has the contraction buttock skin and the movement buttock leg fat function. Perineal contraction: perineal contraction movement can effectively enhance the resilience of the perineum, prevent the impact of childbirth on sex life.

Finally: lift the legs, put the buttocks on the back of the bed edge, lie on your back, keep your legs straight and stretch out in the air, don't touch the ground, press the bed edge with both hands to prevent sliding, keep your legs together, slowly lift your feet upward, keep your knees straight and close to the upper body, when your legs are raised to the top of the body, hold your legs with both hands and make them close to the abdomen. Keep your knees straight, then slowly put them down and return your legs to their original position.

matters needing attention

If the instrument treatment combined with these exercises, pelvic recovery will be much faster than ordinary people. But you can't be too anxious. After all, it's not urgent to get back in shape. It's a woman's career all her life. Every mother is great. She sacrificed herself for the birth of her child. In pursuit of a more perfect body, she should also pay attention to diet and supplement her own nutrition to provide pelvic repair.