Is it fat to drink only beer

summary

Many of us will order a batch of beer to help the party, but some people who are easy to get fat begin to worry: however, many people say that drinking too much beer is easy to get fat, and the most obvious thing is beer belly. Does that beer make you fat? What's the advantage of drinking beer?

Is it fat to drink only beer

First: a 350 ml bottle of beer contains 143 kilocalories, equivalent to the calories of a slice of bread. After alcohol is absorbed by the body, it will be decomposed into water and carbon dioxide to provide energy, which will not be stored in the body, so beer will not directly cause obesity. A bottle of beer contains about 180 or 1 cups of red wine, and the heat of a glass of wine is about 160, while the heat of a glass of Baijiu is 150.

Second: only drinking beer is not fat, and there are many benefits. First of all, beer is made of natural raw materials and belongs to pure natural beverage. It can quench thirst. Beer has more than 90% moisture, which can clear the fire and moisten the throat. Refreshing. Organic acids in beer can refresh and refresh. Moderate drinking of beer can relieve excitement and tension, promote muscle relaxation.

Third: beer can help digestion. Beer is composed of barley, alcohols, hops and polyphenols, which can promote gastric secretion, strengthen gastric function and enhance digestion and absorption. Diuresis, sodium, alcohol and nucleic acid in beer can enrich blood supply, expand arteries and accelerate metabolic activities of the body.

matters needing attention

Beer is more conducive to weight loss, because beer contains very little sodium, protein and calcium, and does not contain fat and cholesterol, can effectively inhibit weight gain. Eye protection, beer vitamin B family, such as vitamin B12 and vitamin B2, can resist anemia, regulate the central nervous system. Vitamin B2 can also protect eyesight.