What symptom can winter sleep time be too long

summary

Our normal sleep time is about 6 ~ 8 hours a day, too short sleep time will harm our health, but too long sleep time will also cause certain harm to our health, what symptom is too long sleep time in winter.

What symptom can winter sleep time be too long

First, the best time for us to eat in the morning is 7-8 o'clock. If we sleep too long, we will not eat on time in the morning, and the bile secreted from our gallbladder will not be discharged on time, which will increase our chance of suffering from gallstones

Second: long sleep time is too long, but also lead to obesity in our body, because we have too little activity, the body can not consume nutrients in time, will become fat and other substances stored in our body, leading to obesity in our body

Third: as a result of long sleep, but also lead to slow metabolism of the body. Because our muscle tissue does not get enough nutrition and oxygen, we often feel weak and tired.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.