How does calcaneal spur treat?

summary

It's very painful to have long bone spurs on the heel, because every step of the patient will be very painful, and it will lead to nerve pain in the lower limbs and even the whole body, so timely treatment should be carried out. However, at present, most of the methods such as external application of drugs are adopted for bone spurs, and the effect is relatively slow, which requires long-term persistence. During the treatment period, the patient has to endure greater physiological pain, Now there is laser treatment, which has a strong effect on deep bone spur. It will take time to cure the disease that prevention is greater than treatment. How does calcaneal spur treat? Let's talk about my experience.

How does calcaneal spur treat?

Treatment one: try to avoid wearing soft thin soled cloth shoes. In order to avoid heel pain, many people specially change to soft soled shoes. In fact, this is a misunderstanding. Soft soled shoes make the heel more contact with the ground, repeated stimulation leads to repeated attacks of aseptic inflammation in the heel, and the pain is difficult to cure. So the sole should not be too soft or too thin, the standard is to step on a small stone, not to your sole.

Treatment 2: place a heel pad in the heel. The middle of the heel pad is hollow, which can make the bone spur hanging on the ground, so as to reduce local friction and damage.

Treatment 2: often do foot pedal action, which can enhance the tension of plantar aponeurosis, strengthen its anti strain ability, reduce local inflammation. You can also pull your toes every morning to stretch the tendons at the sole of your feet.

matters needing attention

1. Bone spurs are not formed in one or two days. They are occupational diseases caused by standing and walking for a long time. Many patients with bone spurs will have obvious discomfort in the early stage, but the treatment and diagnosis will be affected due to various reasons. This situation should be avoided as far as possible. 2. Overweight is one of the important causes of heel spur and joint spur. The symptoms of heel spur are related to the size of spur, the duration of disease and inflammation. The most effective way to prevent heel spur is to avoid long-term strenuous exercise.