The harm of excessive lack of fat!!

summary

Now some girls in order to excessively pursue the perfect figure, the diet requirements are relatively high, many blind diet, especially do not want to eat some high fat food, but do not know excessive lack of fat, in fact, is a more dangerous phenomenon, let's take a look at the following content.

The harm of excessive lack of fat!!

First of all, it is harmful to the development of one's body. Many body tissues need the support of fat. If there is not enough fat, it will cause some out of shape of some bodies. Excessive lack of fat will also affect the appearance.

Second: secondly, it will hinder the absorption of fat soluble vitamins. Some fat soluble vitamins will participate in the body's metabolic process, which has a certain effect on the body building of the skin. At the same time, it will also affect the absorption of calcium and phosphorus, leading to poor bone calcification, and even the deformity of the bone.

Third: "the lack of essential fatty acids" in many foods, some fatty acids are not converted through other fatty acids, but they must be ingested through food. If the lack of these essential fatty acids will affect the health of the body, the occurrence of certain diseases, such as some reproductive system diseases, eye diseases and kidney diseases and so on.

matters needing attention

Pay attention to want to lose weight, try to be through a reasonable diet and more exercise to reduce their weight.