How to prevent hemorrhoids? Drink more water

summary

In the last two weeks, something suddenly protruded from my buttock, and it was a little painful when I was sitting. I studied it and found that I had a big hemorrhoid. After I went to the drugstore to buy ointment and my own care, it is much better now. Now I will share these experiences with you, hoping to help you.

How to prevent hemorrhoids? Drink more water

First: in our daily diet, we should eat more protein rich and light food, such as eggs, milk, chicken, tomatoes, celery, laver, kelp, etc., don't eat some beef, mutton, crab and other hot food, and don't eat spicy food, such as onion, ginger, garlic, etc.

Second: we should drink more water, try to drink more than 8 glasses of water, try to pay attention to rest and sleep time, do not stay up late to watch the computer or go out for supper. We should keep a harmonious and normal life.

Third: at the same time, we should pay attention to personal hygiene, wash underwear frequently, take more outdoor exercise, strengthen physique, promote blood circulation, and eliminate hemorrhoids as soon as possible.

matters needing attention

Quit smoking and alcohol, early detection, find a good deal of hemorrhoids, do not sit for a long time a posture.