How to return a responsibility suddenly cold?

summary

People with wind cold should eat products with pungent temperature, sweating and dispersing cold, and avoid cold food; People with wind heat and cold should eat spicy food, avoid spicy hot food. Cold patients must pay attention to their diet, so let's talk about how a sudden cold?.

How to return a responsibility suddenly cold?

First: of course, the elderly can not be classified as people with strong immunity, because modern medical research has found that people's immune system will begin to decline after the age of 30. But in real life, we will find that there are some elderly people who are healthy and seldom get sick. They are still walking like flies at the age of 70 or 80. These people believe that their immunity will not be too low.

Second, there is a saying in our traditional Chinese medicine called "strengthening the body and strengthening the foundation". Among them, "strengthening the body" means to make the healthy qi abundant. The healthy qi of traditional Chinese medicine is equivalent to the immunity of Western medicine. If the healthy qi is abundant, the human body has the ability to resist diseases, and the occurrence of diseases will be reduced or not“ "Solid foundation" is to protect the human body against disease, strengthen the physique, make the human body solid and firm, and prevent the invasion of pathogenic factors. Therefore, in the words of Western medicine, it can be understood as strengthening immunity.

Third: people with good immunity are people with abundant healthy qi and stable essence, which can be achieved through the conditioning of traditional Chinese medicine. Zhengqi is the reflection of lung, spleen, kidney, three Zang organs and other organs and tissues. It summarizes the functions of Wei, Qi, Yingxue, zongqi and Yuanqi“ "Strengthening the body and strengthening the foundation" is to support the vital energy of the lung, the blood of the spleen and the essence of the kidney, which are the inherent functions of Biochemistry and metabolism, so as to ensure the material basis of the human body and the normal function of the viscera. According to the different clinical conditions, the methods can be divided into supplementing qi, nourishing blood, nourishing yin and strengthening yang.

matters needing attention

Pumpkin can be used as food as well as vegetables, because it can not only satisfy hunger, but also has certain therapeutic value. Pumpkin contains vitamins and pectin, pectin has good adsorption, can bond and eliminate the body of bacterial toxins and other toxic substances, can play a role in detoxification.