How to do with irregular menstruation due to blood deficiency

summary

Because I am about to take the exam, I am very anxious. In addition, every time my great aunt comes, I feel very painful. So I went to the hospital to find a doctor to give me some medicine to delay my menstruation, so it won't affect my exam. Now I'll tell you what to do with blood deficiency and irregular menstruation.

How to do with irregular menstruation due to blood deficiency

Method 1: especially for some women with irregular menstruation. For them, exercise can help them regulate irregular menstruation, through these light exercise to help the body blood flow smoothly, relieve pressure.

Method 2: during the exercise, we must avoid putting pressure on the abdominal cavity and lifting the leg too high. If you feel tired or find a sudden increase or decrease in blood loss, you need to stop exercise immediately.

Method 3: it should be more gentle, soothing, relaxing, stretching based exercise, such as meditation yoga, primary aerobics, or just do some simple stretching at home. On the fifth day of menstruation, the body begins to recover. At this time, aerobic exercise such as jogging and jogging can be started. However, we should avoid some ball games and heavy sports.

matters needing attention

Eat some walnuts, cashew nuts, dried beans and other foods rich in vitamin B group between meals. This is very effective for women with irregular menstruation.