What does female hair loss suit to eat

summary

I am a person who loves to lose my hair. Every time I go out, I am laughed by others, and my hairstyle is not good-looking. Later, a friend told me that my hair is small. As long as I eat some right food, my hair will grow again. Then I tried according to the method he said, and I really grew a beautiful black hair. Next, I told you what I ate.

What does female hair loss suit to eat

Diet 1: if we often lose hair, we can eat more iron rich food. Also have can play the role of hair, such foods include: potatoes, beans, spinach, radish, eggs, shrimp, bananas, poultry and so on.

Diet 2: we can also eat more trace element food, because it is rich in copper and iron, which also plays an important role in maintaining the health of hair. A lack of copper can cause hair to lighten. Iron plays an important role in ensuring the oxygen content of the blood transported to the hair. Green vegetable food is rich in alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.), which can neutralize the acidic substances that are not conducive to hair growth in the body, and make them become non-toxic substances out of the body.

Diet three: in fact, sometimes hair loss or dandruff is very much, because of vitamin deficiency, and is a more common symptom. Many fruits and vegetables contain more vitamin A, and animal liver, fish, and egg foods also contain more vitamin A.

matters needing attention

In fact, the reason for hair loss is closely related to the environment. In summer, the sun is very strong. If the ultraviolet rays directly reach the head, it will produce a very strong stimulation to the human head, causing hair damage and loss. Therefore, in summer, we should protect the hair from the damage of the sun just like protecting the skin from sunburn. Summer should avoid the sun on the head, less activity in the sun. When going out, it's best to wear a sunshade hat or umbrella.