How to avoid acne

summary

How to get rid of acne marks? Last month, I often had acne marks on my face. It's hard to get rid of the red ones. Some of them left small marks. Through the treatment, now the condition is stable, let me introduce how to treat this problem that everyone is concerned about.

How to avoid acne

First, the diet should be light. Eat more fresh fruits and vegetables, eat less fat, sugar and starch content of high food, eat less spicy food, drink more boiled water, maintain good digestion.

Second: keep your skin clean. Warm water is often used to wash face before going to bed and getting up in the morning to remove oil and moisturize.

Third: keep a relaxed mood: pay attention to rest, ensure adequate sleep, keep a happy and optimistic mood. The quickest way to treat acne is to eat light and easy to digest, eat more fruits and vegetables, drink more water to keep the stool unobstructed, not to stay up late and use less cosmetics. You can take traditional Chinese medicine to recuperate, and topical products can cure the symptoms but not the root cause.

matters needing attention

In the past, the skin was great. Since last year, there has been a case of acne. Patients with this disease should be treated as soon as possible. Now I'll talk about it