Self help guide for patients with depression

summary

Depression is not uncommon around us. Many of our friends may be depressed in our lives. How can depressed friends control themselves? Depression patients can start from the following aspects, using their own strength to resist the erosion of depression. Let's take a look at the following.

Self help guide for patients with depression

First: face up to their illness, accept the status quo, allow themselves to have a very bad state, and maintain a strong desire to survive.

Second: choose the sports you are interested in, arrange the exercise time every day, keep exercising, and ask your family and friends to supervise if necessary. Insist on expressing your feelings and feelings, whether it's talking to family and friends, or writing, drawing or graffiti.

Third: although have no appetite, also want to eat dinner on time, in order to avoid malnutrition, usually can eat some vitamin rich fruits.

matters needing attention

When depression comes, face it squarely, try to have a dialogue with your heart, and learn to live in peace with bad emotions. Taking part in activities and communicating with more people can, on the one hand, avoid wishful thinking when you are alone, and on the other hand, increase the chance to know the world.