What's the matter with cold hands and feet

summary

When the weather is cold, I feel chilly all over the body, especially my hands and feet. This situation is called "Yang Deficiency" in traditional Chinese medicine, which is commonly known as "cold bottom" or "cold bottom". Cold hands and feet have a lot to do with the heart and blood vessels. Once the cardiovascular system dysfunction, it will affect the blood flow, resulting in cold hands and feet. Girls with thin and weak constitution are most likely to have cold hands and feet, because this type of people have poor peripheral blood circulation.

What's the matter with cold hands and feet

First: food is a very important source of heat for the body. If you lose weight excessively, starve too much and make your blood sugar too low, you will have cold hands and feet. And low blood pressure, blood circulation will be poor, fatigue, physical weakness, blood pressure is easy to reduce, will be cold hands and feet.

Second: because of the tight pressure of work or the pressure of time, hands and feet will be cold and shivering. As long as this tense period is over, it will slowly recover warm. It has a specific recovery effect on mental fatigue and fatigue caused by high work pressure; it has a rapid regeneration effect on wounds that can not be healed for a long time, and it can also promote the rapid healing of bones.

Third: don't wear less warm clothes because you love beauty or wear too much for fear of being laughed at by others. All kinds of warm keeping measures, such as coats, fur hats, gloves, scarves, masks, sanitary clothes, socks, etc., should be worn completely in cold weather. Before taking off the added coat, make sure that the weather is hot. Don't be upset, nervous or hot.

matters needing attention

When taking a bath, the hands and feet can be rinsed alternately with cold water and hot water, and the blood flow can be unblocked by the scaling of blood vessels between cold and hot. Before going to bed with hot water bubble hands and feet, can also promote peripheral blood circulation, help sleep. Don't forget to dry your feet immediately with a towel and put on warm socks as soon as possible.