How can we prevent the occurrence of cataract

Update Date: 2023-08-17 Source: Network

summary

Middle aged and elderly people pay special attention to the quality of life, but also need to pay special attention to eye health, because people to the middle-aged and elderly period, due to the decline of resistance, it is easy to be troubled by some diseases, especially the incidence of cataract will be relatively high, once there will be blurred eye parts, seriously affecting daily life, then, how can we predict How to prevent the occurrence of cataract?

How can we prevent the occurrence of cataract

1. Prevent eyes from long-term and large amount of ultraviolet radiation. The longer the time of sunlight ultraviolet radiation, the greater the possibility of suffering from cataract. Therefore, the elderly can wear anti ultraviolet sunglasses when they go out in the strong sunlight.

2. Prevent dehydration. When the human body is dehydrated, the fluid metabolism in the body is disordered, which will produce some abnormal chemicals, damage the lens and lead to cataract. For patients with cataract, dehydration can aggravate the disease. Therefore, in case of diarrhea, vomiting and sweating caused by various reasons, we should supplement water in time. At ordinary times, we only need to drink boiled water and tea.

3. To strengthen nutrition, we should take more foods rich in vitamins, trace elements and protein. For example, you can eat more vitamin rich fruits such as apples, bananas and virgin fruits, dark green vegetables such as spinach, Shanghai green and broccoli, and protein rich foods such as fish.

matters needing attention

The phenomenon of cataract in the elderly is not only related to eye hygiene, especially with the development of electronic products, every family, even everyone can access to mobile phones and computers. If they stare at the screen for a long time, or are exposed to ultraviolet light, the risk of suffering from cataract will increase significantly. It is suggested that people should wear it in time when they go out Anti UV Sunglasses, reduce the damage to the eyes.