What treatment method does scapulohumeral periarthritis have?

summary

Scapulohumeral periarthritis is a common daily disease, which has a wide range of objects and a high proportion of people in China. Periarthritis of shoulder is mainly caused by overuse of shoulder. For most students, it is often because they bear too heavy schoolbags. For working people, often because of long-term inactivity, leading to shoulder stiffness, causing periarthritis. Periarthritis of shoulder is a kind of pain for most people. However, unlike other diseases, the treatment of scapulohumeral periarthritis will be long-term, and need to rely on the consciousness of patients, otherwise the recurrence rate is very high, resulting in excessive burden on the shoulder. Let's take a look at the following.

What treatment method does scapulohumeral periarthritis have?

First: there are many self-treatment methods for scapulohumeral periarthritis, the best of which is exercise. Now there are many convenient exercise methods, such as holding the ears with both hands crossed, and then pressing the shoulders to achieve the purpose of relaxation. Or stretch your arms up and do a simple pull-up.

Second: to deal with scapulohumeral periarthritis, we should not work too hard. Every time you work for a period of time, you should relax and hammer your shoulder, which is conducive to relieving scapulohumeral periarthritis and improving labor efficiency. For students, we should learn to choose. When we go to school, we should not take some unnecessary books and appliances. Reducing the weight of schoolbag can reduce the pressure on the shoulder.

Third: if patients have time, it is recommended to try aerobics or yoga. These two kinds of sports are not only less active than others, but also less burden. Using some simple actions can be very helpful, and some specific actions can even have a great easing effect.

matters needing attention

The important method of self-treatment of scapulohumeral periarthritis is to relieve the pressure of the shoulder. Patients should pay attention to this, and then take appropriate methods. Combining daily exercise with regular treatment can get twice the result with half the effort.