Diet with mild fatty liver

summary

With the improvement of people's living standards, people pay less attention to the requirements of diet. Let's take a look at the diet problem of mild fatty liver.

Diet with mild fatty liver

First, foods with high cholesterol content should be restricted. Reducing the amount of cooking oil and eating light and less salt diet, fat is one of the important sources of human energy, and can provide essential fatty acids, which is conducive to the digestion and absorption of fat soluble vitamins. However, excessive fat intake is one of the risk factors of obesity, hyperlipidemia, atherosclerosis and other chronic diseases. High salt intake is closely related to the prevalence of hypertension

At the same time, control sugar, all kinds of sweets and high calorie food, such as high sugar vegetables, fruits, carrots, potatoes, taro, yam, vermicelli, chocolate, desserts, etc

It is a common nutritional problem for urban and rural residents to eat less or no fried food with high oil content. Therefore, it is suggested that Chinese residents should develop the habit of eating light and less salt diet, that is, the diet should not be too greasy, not too salty, not eating too much animal food and fried, smoked, pickled food.

matters needing attention

Remember not to drink a lot, keep a good diet is the best treatment for the disease. Reasonably arrange the time and amount of three meals a day, and make regular and quantitative meals. The energy provided by breakfast should account for 25% ～ 30% of the total energy of the whole day, lunch should account for 30% ～ 40%, dinner should account for 30% ～ 40%, which can be adjusted according to occupation, labor intensity and living habits.