How to treat cerebral vasodilation

Update Date: 2024-08-14 Source: Network

summary

Cerebrovascular disease is now a very common disease among the middle-aged and elderly people in China, and the rising trend is obvious in recent years, which seriously affects the health of the elderly in their later years. Due to the many causes of this disease, the treatment will also cause various burdens to the family. However, if we do a good job in prevention, or timely and early treatment, according to the etiological differentiation of treatment, modern medicine has a variety of effective treatment methods, can try to restore normal life,

How to treat cerebral vasodilation

First: before going to bed, you can soak your feet with hot water. Add some essential oil in the water to soak them together. It can reduce fatigue and loosen your body. Activating blood circulation helps you sleep. Keep good eating habits. Eat more vegetables on time. Don't drink coffee, strong tea or smoke before going to bed. Xi'an will stimulate our nervous system, not easy to sleep, mind can be replaced with boiling water, can also help detoxification.

Second: often eat some nutritious food rich in vitamins. Before going to bed, it's best to soak your feet every day to relieve the psychological pressure and the pressure in life. Regular life is the rule of daily life. Form the good habit of entering the enterprise and getting up regularly, so as to establish your own physiological period.

Third: balance point, don't let other people's living conditions affect your mood. To maintain a full rest, do not do too tired work, less Internet, adhere to nap, after 9 pm had better go to sleep. Good living habits are the key factor to enhance the body's resistance. When you get up in the morning, you can go for a walk in the company. You can also listen to music at home to relieve your nervous mood. Drink more milk before going to bed.

matters needing attention

When you get up in the morning, you can go for a walk in the company. You can also listen to music at home to relieve your nervous mood. You can drink more milk before going to bed. Milk can help you sleep. You can also eat some fresh fruits and vegetables.