Diet therapy is key after induced abortion

summary

Diet therapy after induced abortion is the key, induced abortion, more or less will cause certain harm to women. Therefore, after induced abortion, women must pay attention to tonic. And diet health care is very important for the recovery after induced abortion. Let's take a look at several key points of diet health care after female induced abortion.

Diet therapy is key after induced abortion

1. Protein is an important component of antibody, if the intake is insufficient, the body resistance will be reduced. Within half a month after induced abortion, protein should be given 1.5G-2G per kilogram of body weight, and the daily amount is about 100g-150g. Therefore, you can eat more chicken, lean pork, eggs, milk and beans, bean products, etc.

2. After induced abortion, due to the weak body, often sweating. Therefore, supplement water should be a small number of times, reduce water evaporation; sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. In this way, it also helps to prevent constipation.

3. On the basis of normal diet, the fat should be restricted appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorder should not eat irritant foods, such as pepper, wine, vinegar, pepper, ginger, etc. These foods can stimulate sexual organ congestion, increase menstrual volume, and also avoid cold foods such as crabs, snails, and mussels.

matters needing attention

After induced abortion, we should pay attention to diet supplement, which has a great impact on women's health. Because the induced abortion has certain damage to the body, loss of a certain amount of blood, plus the psychological pressure and physical pain in the process of induced abortion, diet therapy after induced abortion is the key, so that the body after induced abortion is relatively weak, some people will have anemia tendency. Therefore, it is absolutely necessary to carry out proper nourishment, and the degree and duration of nourishment should depend on the constitution of the abortion and the amount of blood loss.