Several nutrient elements should be supplemented during puberty

summary

Children's adolescence is a critical moment of growth and development, parents must reasonably arrange diet, only in this way can children avoid the possibility of malnutrition. Today, what we want to introduce to our parents is the nutritional elements that girls should supplement during puberty. Don't miss it.

Several nutrient elements should be supplemented during puberty

First, trace elements. Although the content of trace elements in the body is very small, it plays a very important role in the growth and development of teenagers. Especially for zinc, the daily dietary intake of zinc in China is 15 mg. Zinc rich foods include animal liver and seafood.

Second: water. Teenagers are active and need more water than adults. Only by taking 2500 ml of water a day can they meet the needs of human metabolism. Insufficient water intake will affect the metabolism of the body and the discharge of harmful substances and wastes. If you exercise a lot and sweat too much, you should also increase the amount of drinking water. The water intake here does not refer to the amount of water consumed, but refers to the sum of the amount of water consumed plus the water content of the food consumed.

Third: carbohydrates. Does adolescence need 25% more calories than adults? 50%。 This is because teenagers have a large amount of activities and a large amount of basic needs. Moreover, they need a lot of extra nutrition for their growth and development. The calories mainly come from carbohydrates, that is, cereals. Therefore, teenagers must ensure an adequate amount of food.

matters needing attention

Vitamins are essential for growth and development. It can not only prevent some diseases, but also improve immunity. Most of the vitamins the human body needs come from vegetables and fruits. Celery, beans and other vegetables contain a lot of B vitamins; hawthorn, fresh dates, tomatoes contain a lot of vitamin C.