Kidney tonifying: how can diet make white hair black

summary

Now more and more people begin to grow gray hair, and their age tends to be younger. The pressure of life and changes in the environment make the hair prematurely turn white, that is, less white. When we don't have much white hair, we can change it by dietotherapy. However, most young people are busy and don't have time to prepare carefully, so I'll introduce some simple methods.

Kidney tonifying: how can diet make white hair black

First, hair is the flower of kidney, the number of hair is related to kidney, the color of hair is related to blood, the two affect each other. As the saying goes, tonifying the kidney has become a hot topic, but we can't blindly eat health care products, tonics and so on, sometimes it will play a counterproductive role. Wolfberry is considered to be a good kidney tonic food. It can be used as medicine or as a side dish. Lycium barbarum is sweet in taste and flat in nature. It can nourish yin and blood, benefit essence and improve eyesight, and enhance people's immunity. Of course, black wolfberry is better, black into the kidney. Black wolfberry is rich in melanin - natural proanthocyanidins, which red wolfberry does not have. Medlar is the most common porridge, wine and water, for office workers, water is the most convenient, direct chewing better, every day to the right amount, not too much, otherwise easy to get angry. The specific amount depends on one's constitution.

Second: Polygonum multiflorum, there are raw Polygonum multiflorum and processed Polygonum multiflorum, only processed Polygonum multiflorum can tonify blood essence, black hair, strengthen muscles and bones, liver and kidney. The simplest way is to buy and make Polygonum multiflorum tea in a drugstore. Drink a few cups a day, and your hair will turn black.

Third: black beans, also known as black beans, black beans, sweet taste flat. Black beans have the characteristics of high protein and low calorie. Treat all kinds of non hereditary white hair black beans 120 grams, rice vinegar 500 grams, vinegar boiled black beans such as paste, filter residue, with clean toothbrush dipped in white vinegar, brush hair, once a day (not suitable for skin patients). The simple way is to cook porridge or make soybean milk. The nutritional value of black beans is several times higher than that of soybeans, and the protein content is more than that of meat. Eat a bowl of black bean porridge or a cup of black soybean milk every day, plus some wolfberry, delicious and nutritious. The key is that the hair will improve.

matters needing attention

Walnut, sweet, warm, into the kidney, lung, large intestine. It can tonify the kidney, strengthen the waist, warm the lung and relieve asthma, moisten the intestines and defecate. Walnut can nourish kidney and brain. The key is delicious taste. I think it's best to eat it directly. When eating, it's best to keep the thin brown skin on the surface. It should not be used too much each time.