What does sore throat eat to alleviate

summary

Now there are many kinds of life and diet, so we don't take into account so much, there will be many kinds of small diseases, such as sore throat and so on. So what does sore throat eat to alleviate? Now I'd like to share my personal experience with you.

What does sore throat eat to alleviate

Diet 1: the treatment of chronic pharyngitis, in addition to some disease factors, many are caused by living habits. Patients should quit smoking and drinking, improve their living environment, exercise more, enhance their physique, improve their immunity, and eat less pungent food. These delicious food are the factors causing the disease.

Diet 2: in traditional Chinese medicine, chronic pharyngitis is considered to be Yin deficiency and excessive fire, which leads to pharyngitis. Therefore, we should eat some food that can nourish yin and reduce fire, such as Ophiopogon japonicus, pangdahai and so on. We can make tea with boiling water and drink a few cups a day to reduce Yin deficiency and maintain the throat.

Diet three: in addition, some people will use some alternative methods to treat. Can eat raw garlic method, but the effect is not immediate, to adhere to a few months, can eradicate laryngitis. It may be painful to eat several times at first. After all, garlic has a strong taste. However, this method not only has a certain effect on pharyngitis, toothache, hoarseness and so on.

matters needing attention

1. Avoid smoking, alcohol and spicy food. 2. Gargle and brush your teeth in the morning, after meals and before going to bed to keep your mouth clean. 3. It's good for your health to eat more fresh vegetables and fruits. 4. Pay more attention to rest and don't stay up late. 5. Avoid inhaling harmful gases and dust. "