How does sleep perspire recuperate
summary
How does sleep perspire recuperate? Some people sleep at night sweating, but also very tired, what is the reason for this? First of all, we should make clear the reason for sweating. If it is our own reason, we should take good care of our body. Next tell you how to sleep sweating conditioning.
How does sleep perspire recuperate
Tonic has a great effect, sleep at night sweating, emaciation is mostly considered to be kidney yin deficiency, kidney yin deficiency symptoms for "heat", kidney yin deficiency can eat Hasi membrane, black fungus, black sesame, small walnut for tonic.
At the same time, it can be combined with medication, taking Liuwei Dihuang pill to tonify the kidney. At ordinary times, we should stop smoking and drinking, fast spicy food, and pay attention to diet.
Self calcium deficiency can also cause symptoms of sweating, can be more sun and drink more milk and ribs, can be treated with high calcium tablets and Xuhanting granules. Strengthening physical exercise and keeping fit can help to restore health.
matters needing attention
Usually pay attention to regular work and rest, do not often stay up late, to achieve inner peace, peace of mind, happy mood, by all means avoid sad, drink more water every day, maintain the normal amount of fluid in the body.
