What does arthritis eat good

summary

When I went home to see my grandfather, I found that he was not as fit as before. It was very difficult for him to stand up and walk. So I accompanied him to the hospital for examination. As a result, the doctor said that it was arthritis and I had to take good care of him. I was very worried about my grandfather. Today, let me tell you something about arthritis.

What does arthritis eat good

Diet one: celery is a very common vegetable in daily life, but it is one of the preferred foods for patients. It not only has good diuretic effect, but also has rich vitamins and minerals in celery, which is helpful to patients' condition. Therefore, patients should eat more celery in daily life to ensure the discharge of uric acid in the body.

Diet 2: patients can eat more Lycium barbarum, Lycium barbarum is suitable for rheumatoid liver and kidney yin deficiency, dizziness, waist and knee soreness, body weakness, long service can strengthen muscles and bones, cold and heat resistance, tonifying essence and blood, it is a long life. Can be eaten fresh, with white chrysanthemum water instead of tea, can also be eaten with rice porridge.

Diet 3: it is advisable to eat more milk, eggs, bean products, vegetables and fruits, and supplement calcium when necessary. Overweight people should control diet, increase activities, reduce weight, in order to reduce joint load. To increase outdoor activities, exercise, try to avoid long-term bed rest

matters needing attention

Many diseases need us to avoid, and arthritis is no exception. Patients should keep in mind the taboo of diet and eat more of these foods in their daily life. I believe that as long as they are patient and persistent, their condition will gradually improve.