How much fish oil does dandruff eat

summary

There are small flake scales on the scalp. It can be dry or slightly oily. Pityriasis scalp is a physiological state, it will be raised to a "disease" point of view is entirely based on the beauty point of view. So how much fish oil does dandruff eat? Can you eat it? Now let's take a look.

How much fish oil does dandruff eat

First of all, dandruff can not eat fish oil, lest cause dandruff to increase.

Secondly, eat foods rich in vitamin B2 and vitamin B6: vitamin B2 has the effect of treating seborrheic dermatitis.

Finally, eat less spicy and irritating food: because more dandruff will be accompanied by scalp itching, spicy and irritating food will make scalp itching worse. Therefore should eat less or not to eat hot pepper, mustard, raw onion, raw garlic, wine and alcoholic beverages.

matters needing attention

Eat less fat high food: especially people with oily dandruff should pay more attention. Because fat intake, will make the sebaceous glands secrete too much sebum, thus speeding up the generation of dandruff.