What's the matter with the low tangshai index

summary

Recently, I often feel weak when I am working. Because of this phenomenon, I have been criticized several times by the leaders. I want to change it, but I can't control myself. Sometimes, I often have dizziness and headache. After I have done the examination, I know that I belong to the low Tang screening index, and then I go back and forth What's the matter with the repeated occurrence of such diseases? Now let me tell you about my experience.

What's the matter with the low tangshai index

First: if you often have these diseases, it has a lot to do with your daily habits and eating habits, so when you treat yourself, you must first find out the cause of your illness and correct it in time.

Second: the cause of low cholesterol may be the disease caused by improper diet, so we must adhere to the "three low and one high" diet principle, that is, the principle of low fat, low sugar, low cholesterol and high fiber to eat food for ourselves. This improvement has a good effect on the treatment of the disease.

Third: if you still have high triglyceride, you should pay attention to the diet, keep low-fat food, and improve in other places. Exercise and physical activity can significantly reduce the triglyceride level, which can alleviate the phenomenon of high triglyceride.

matters needing attention

If the two diseases pay attention to repeated attacks, these reasons must be improved in time. At the same time, we also need to pay attention to the reasonable arrangement of their rest time, and eat more vegetables and fruits in the food.