What to eat after stream of people is good, restore quickly

summary

Nowadays, most women are busy with their work, which makes many women ignore their physical condition. Women must pay attention to their body after pregnancy, because women are the most vulnerable and need the most care during pregnancy. Abortion is very harmful to women, and the diet after abortion is very important. What should they eat after abortion to recover quickly? This is worth it Female friends to pay attention to, in order to quickly recover after abortion, we must pay attention to, the following is the related introduction.

What to eat after stream of people is good, restore quickly

Women in the abortion after the body is relatively weak, but also prone to perspiration, so we should pay attention to water supplement, try to avoid water evaporation, because sweat in the discharge of the health element is more, so in order to recover the body, we should add more vitamins, eat more fresh vegetables and fruits.

What do you eat after abortion to recover quickly? This is a problem that needs women's attention. It's true that the diet after abortion is very critical, and it's also worth everyone's attention. In order to recover after abortion, we need to supplement more protein, and eat more chicken, lean pork, eggs, milk, beans and legumes.

After abortion, women must pay special attention to their diet. On the basis of normal diet, they should limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorder should not eat irritant foods, such as pepper, wine, vinegar, pepper, ginger, etc. These foods can stimulate sexual organ congestion, increase menstrual volume, and also avoid cold foods such as crabs, snails, and mussels.

matters needing attention

Women's health is a problem worthy of attention, many people will have abortion. Now, women must pay attention to nutrition supplement after abortion, eat more protein and vitamin food, the above is about what to eat after abortion recovery fast detailed introduction, hope to bring the majority of female friends help.