Symptoms of zinc deficiency?

summary

Zinc is an indispensable trace element in our body. Children may lack zinc in adulthood. If zinc deficiency occurs in our body, some abnormal phenomena will appear, such as children's low growth, anorexia and so on? Now let me tell you something.

Symptoms of zinc deficiency?

The first is taste disorders, such as anorexia, partial anorexia or anorexia, which many parents may have found. There is also easy to suffer from oral ulcer, easy to relapse, but also damaged wounds are not easy to heal, etc; And there is another point is the most serious, which will affect the growth and development of children, children will appear short stature, thin and other symptoms, in addition, children's immunity will also decline, often have a cold, fever; Mental retardation and other phenomena, so the harm of zinc deficiency in children is great

In addition, because pregnant women are in a special period, they not only need zinc themselves, but also need more zinc as the fetus grows up. In this way, if they do not take enough zinc, they are also prone to zinc deficiency. Generally, the symptoms of zinc deficiency in pregnant women are aggravating pregnancy reactions, such as acidophilia, fetal growth retardation, premature infants and low birth weight infants, Such as prolonged labor, abortion, premature birth, fetal malformation rate increased, so the impact is serious.

It can be seen that zinc deficiency has a great impact on the human body, so once zinc deficiency occurs, it is necessary to supplement it in time. For example, you can eat foods with high zinc content, such as oysters (oysters), herring, shrimp skin, laver, fish meal, sesame, peanut, pig liver, etc., which can supplement zinc deficiency. In addition, eating more of these foods at ordinary times can also prevent zinc deficiency, especially for pregnant women, It's best to take tonic food. In addition, if zinc deficiency is serious, zinc agent should be used in time, such as protein zinc.

matters needing attention

In order to avoid the phenomenon of zinc deficiency, we suggest that we should pay attention to a balanced diet, avoid partial diet, and pay attention to the combination of thick and thin diet; In order to avoid zinc deficiency phenomenon, and for people with zinc deficiency or prevention of zinc deficiency, usually can eat more zinc rich food, such as oysters, squid, red meat, animal liver is a good choice..