Recently constipation still old fart how to return a responsibility

summary

I am a white-collar female, occupation is an online shop owner, most of the time every day sitting in front of the computer work, in recent years often feel defecation is not smooth, laborious, often into the bathroom is half an hour, my wife said I can suffer from constipation, let me go to see, because of busy work, has no time, so dragged for several years, until recently the body is particularly uncomfortable Next, I'll tell you about constipation and farting.

Recently constipation still old fart how to return a responsibility

First: many people think that constipation is not a big problem. In fact, it is not. Over a long period of time, constipation will also cause other diseases, such as hemorrhoids, anal fissure, intestinal obstruction, and even colon cancer. Therefore, we should pay attention to it, treat it as soon as possible, and stay away from constipation as soon as possible.

Second: constipation is actually very simple to prevent, as long as we start from some small things in our life, such as drinking more water, exercising more, eating more vegetables and fruits, eating less meat, greasy, fried and other high-fat, high calorie food, and taking a proper walk and dancing after meals.

Third: it's very important to adjust the diet structure. Now people's food is too fine. Without dietary fiber, intestinal peristalsis will be reduced. If it takes a long time, constipation will be caused. So we should eat more banana, celery, leek and other coarse fiber rich food, and defecate regularly.

matters needing attention

When defecating, many people like to read mobile phones and newspapers. In fact, this is very bad for defecation. When defecating, we should concentrate on it, which is conducive to defecation. In addition, for sedentary people, we should do some exercise appropriately.