What do three high crowd eat

summary

Nowadays, with the improvement of living standards, three high has become the main cause of harm to human health, three high people are trying to find some ways to reduce three high, for three high patients, if you can regulate three high by eating, it would be better for them! Today, let's see what the three high crowd is suitable for and what can reduce the three high!

What do three high crowd eat

First: reasonable eating habits, people with high blood sugar should avoid eating sweet food, eat more vegetables and fruits with hypoglycemic effect, such as tomatoes and cucumbers, eat more fiber or coarse cereals, and people with high blood sugar should give up smoking and drinking.

Second, tea conditioning is undoubtedly the most effective and convenient way to lower the three highs. It is reported that many teas have the effect of lowering the three highs, such as jiuyelan, Shangqing Tianjian, Taiqing Xianya, Yuqing Longxu, Sancai cuiteng, Wuyun Yajian, Qibao Gongxu and so on. Long term drinking can regulate the three highs! Jiuyelan is a specialty of Pingli County, Shaanxi Province, which has the effect of lowering blood pressure, blood lipid and blood glucose. Also known as "Southern ginseng", long-term drinking jiuyelan can also delay aging.

Third: good living habits: people with three highs should maintain regular living habits and balanced diet, get enough sleep every day, go to bed early and get up early, maintain the diversity of food every day, control the amount of calories they eat every day, keep exercise and control weight gain.

matters needing attention

Research shows that there is no best way to reduce the three high, and there is no fastest way. The symptoms of the three high can not be controlled all at once, and can not completely rely on drugs. To reduce the three high, we need to start from the daily life and eating habits, and strictly choose the food with low cholesterol content.