What does woman menstruation eat less good

summary

Less menstruation will cause a lot of harm to women's health, will cause the appearance of spots. If not early diagnosis and treatment, not only affect beauty, but also affect health. Less menstruation can cause headaches, toothache, acne, and so on. Serious can also cause the phenomenon of female infertility, so the phenomenon must cause the attention of female friends, not careless. The menstrual volume of normal women is about 80 ~ 100 ml. If not, then you should pay attention.

What does woman menstruation eat less good

1. The reason of irregular menstruation is mostly due to Qi deficiency, so we should eat more things to replenish qi and blood. For example, you can eat some Angelica egg soup, dangshen, Huangqi. In addition, you can eat some donkey hide gelatin. Donkey hide gelatin cake is OK. It can promote metabolism.

2. Irregular menstruation can eat more beef, beef has Buzhong Yiqi Buxue function. But don't overdo it. Overdose beef can increase the risk of colon and prostate cancer, about 80 grams per meal. Remember, beef can not be used with brown sugar. Otherwise, it will greatly reduce the effect of beef warming stomach.

3. It is recommended to drink some motherwort granules and take some gynecological Tiaojing tablets. Can be appropriate with warm water bubble feet. Promote blood flow throughout the body. However, it should not be too long and the water temperature is too high. Otherwise, it will lead to excessive menstruation.

matters needing attention

Not in the physiological period to eat spicy, cool things, diet to light, can not exercise. You can make some warm tea to drink. It is necessary to relieve the tense work, fast pace of life, change bad habits and adjust psychological pressure.