How to prevent fatty liver

summary

In recent years, with the improvement of people's living standard, the incidence rate of fatty liver is higher and higher. The incidence of fatty liver is increasingly threatening people's health. Prevention of fatty liver can help reduce the incidence rate of fatty liver. The specific preventive measures should start from the daily life. Let me tell you how to prevent fatty liver.

How to prevent fatty liver

First, proper exercise: every day to adhere to physical exercise, depending on their physical fitness to choose appropriate sports, such as jogging, playing table tennis, badminton and other sports. We should start from small amount of exercise, gradually reach the appropriate amount of exercise, in order to strengthen the consumption of body fat.

2. Careful use of drugs: the liver is the chemical factory of the human body, and any drugs entering the body must be detoxified by the liver. So don't take medicine every now and then. For patients with symptomatic fatty liver, we should be more careful in the selection of drugs to guard against the side effects of drugs, especially the drugs that damage the liver must not be used to avoid further aggravating the liver damage.

Appropriate amount of fat: Patients with fatty liver should still be given appropriate amount of fat, and essential fatty acids participate in the synthesis of phospholipids, so that fat can be transported from the liver smoothly, which is beneficial to fatty liver. It is suggested that the amount of fat should be less than 30g per day, accounting for about 20% of the total energy. Plant oil contains sitosterol, soybean sterol and essential fatty acids, which have good lipotaxis, can prevent or eliminate the steatosis of liver cells, and is beneficial to the treatment of fatty liver. Cooking oil should be vegetable oil. The food with high cholesterol should be restricted appropriately.

matters needing attention

To eat more vegetables, fruits, to supplement enough vitamins and cellulose, but also help to promote digestive function. Liver dysfunction often affects fat metabolism, so many patients with chronic hepatitis will have fatty liver after hepatitis. Therefore, the diet should be low-fat, low sugar (too much sugar into the body is easy to convert into fat), high protein. Protein diet should include plant protein and animal protein, such as bean products, beef, chicken, fish, etc. Being picky about food is bad for liver disease.