How does child obesity do

summary

Now, with the continuous improvement of the quality of life, many parents have a better and richer diet for their children. But at the same time, if their children eat without restraint, it is easy for them to have excessive nutrition, resulting in the emergence of obesity in children. So, when this happens, what should we do? Don't worry, I will tell you my experience.

How does child obesity do

First, diet management is the first step. Children with obesity are often caused by uncontrolled diet. Therefore, we should limit the amount of food we eat, but we should not limit it too much to avoid children's hunger. We can choose some food with less calories and large volume to satisfy children's appetite. Such as radish, celery, etc.

Second, we should pay attention to children's emotional and mental health problems. We should not blame and intervene too much because children eat too much. Sometimes, children's obesity will cause children's psychological pressure and worry. As parents, we can actively enlighten and help children share their worries, so that children can strengthen their confidence and change their habit of overeating and inactivity.

Third: it's also a good way to improve children's interest in sports. You can accompany children to do more sports. Sports can be diversified, but you should try to stick to it. Exercise every day for about an hour, which has a very obvious effect on children's weight loss.

matters needing attention

Try to buy some light food as staple food, such as fish, eggs, vegetables and fruits. Try to avoid pork, chicken, cake and chocolate.