How does water drink much flatulent gas to do

summary

I often have stomachache and distension. Once I have stomachache or discomfort, I want to go to the toilet to defecate. Moreover, I have to squat for a long time every time. Recently, I often drink boiled water because my mother says it's good for my skin, but I want to vomit when I drink too much boiled water (in fact, I don't drink much, my stomach is sour)! What's the matter? I'm worried to death. What should I do if I drink too much water?

How does water drink much flatulent gas to do

Drink vinegar with a spoonful of pure apple vinegar and a glass of water, sipping at dinner, help digestion. Can also get up in the morning to drink a glass of lemonade, it also has the effect of treatment and blood.

Chewing rice soup and barley porridge is effective for flatulence, exhaust and heartburn. Boil 5 parts of water and 1 part of rice (millet or barley) for 10 minutes. Cover and simmer for another 50 minutes. Filter, cool and drink several times a day. The main reason for food flatulence that should be avoided is that the digestive system cannot absorb certain carbohydrates. Beans are easy to cause flatulence. Cabbage, green cauliflower, onion, white cauliflower, whole wheat flour, white radish and banana are also easy to produce flatulence.

Although high fiber food is good for health, some high fiber vegetables and fruits may increase exhaust. If you want to increase the amount of fiber in your diet to maintain your health, you should start with a small amount to make your intestines gradually adapt, so as to reduce flatulence

matters needing attention

Keep regular life, eat regularly and quantitatively, easy to digest, eat slowly, not easy to be full, avoid cold and irritating food, etc. In addition, keep a good mood, relax the spirit, moderate exercise