What reason is stomach having noise

summary

Some people often feel their stomachache and think it's a stomach disease. They can't judge it in this way. Maybe it's because of eating the wrong food, or maybe it's for other reasons. No matter what, there are always reasons for stomach discomfort. What I want to share is about what causes stomach discomfort.

What reason is stomach having noise

Reason 1: it may be the unsanitary diet, which leads to the bacteria producing toxins in the intestine, which may cause acute gastroenteritis.

The second reason: it may be that people eat too fast, because if some people swallow in big mouthfuls when they eat, the food in the intestines is not easy to digest, which will cause damage to the intestines.

The third reason is that life and diet are irregular and not quantitative, which can lead to overfeeding or starvation of the intestine, which will cause abnormal movement of the intestine. In the long run, the gastrointestinal burden will be too heavy.

matters needing attention

1. Eat regularly and quantitatively every day. It's good to eat 7 minutes full. 2. Avoid eating foods that are too strong to stimulate the stomach and easy to produce gas, such as spicy snacks, sausages, chewing gum, raw onions, etc. 3. Chew slowly when eating to facilitate digestion. 4. Noodles nourish the stomach, mainly pasta. 5. Eat hot food to warm the stomach.