Symptoms of Yang deficiency constipation

summary

In daily life, constipation is a very normal phenomenon. It's been bothering a lot of people. We must pay attention to our personal habits. Be sure to do more exercise and don't be too sedentary. Be sure to eat more fresh fruits and vegetables, drink more water, help detoxification and beauty. Eat more high fiber food instead of hard food. Don't eat too much, too full or too much for dinner. Eat more fresh fruit, and finally hope that the following methods can help you.

Symptoms of Yang deficiency constipation

The first is to eat more high fiber in time. Eat more leeks, celery and Chinese cabbage. These are high fiber foods. Don't be picky about food, don't be partial to food, eat more grains, eat more bean products. Drinking more milk helps to cool down, detoxify and reduce heat. Don't eat some spicy hot pot, spicy food.

The second is that we should pay attention to drink more boiled water and pay attention to our personal diet. We must eat less supper and eat more slowly. We should not eat too fast. We should chew slowly. Only in this way can we help digestion and exercise after meals. After every meal, you should stand up and go for a walk. It helps to lose weight.

The third is that we should pay attention to rest and release the pressure of life. Some people are living under too much pressure and in a tight state of mind. It can also cause constipation. We must pay attention to rest in time. In daily life, we should learn to release the pressure of life. You should be happy every day. Eat more fresh fruits and vegetables.

matters needing attention

In daily life, we must pay attention to personal eating habits. Be sure to eat more fresh fruits and vegetables. Go out more and exercise more. Press the abdomen often. If the situation is serious, be sure to see a doctor in time.