What food does coronary heart disease eat good

summary

Now many elderly people will suffer from coronary heart disease, and they will have special troubles in their life. At the same time, they will make their families very worried. They don't know how to eat in their diet. Now I'll share with you what kind of food to eat for coronary heart disease?

What food does coronary heart disease eat good

First, eat more protein 15%, fat 9%, and rich in linoleic acid, oat gum and soluble fiber, often eat can reduce cholesterol, can make high blood sugar.

Second, you can eat more corn, it has the effect of anti atherosclerosis, fatty linoleic acid content as high as 60%, and lecithin and vitamin E, has the effect of reducing serum cholesterol, preventing hypertension, arteriosclerosis, preventing brain cell decline, help to Vasodilate, maintain the normal function of the heart.

Third, buckwheat is also a good choice. Buckwheat contains rutin, chlorophyll, bittern, buckwheat alkaloid and flavonoids. Rutin can reduce blood lipid and blood pressure. Flavonoids can strengthen and regulate myocardial function, increase coronary blood flow and prevent arrhythmia.

matters needing attention

Coronary heart disease to eat to remember to avoid oily, or high fat content of food, but also appropriate exercise in life, winter is not recommended to go out exercise, can be simple exercise at home.