Cold in the heart flustered how to return a responsibility?

summary

Although the cold is small, but it is the number one enemy of human health, therefore, understanding the treatment of cold is a very important part to ensure health. In our daily life, we should not only pay attention to climate change, increase or decrease clothes, but also develop good living habits, ensure sleep, adhere to physical exercise, pay attention to diet and nutrition, and strengthen the prevention and control work in the cold season. So let's talk about the cold and how to panic?

Cold in the heart flustered how to return a responsibility?

First: cold heart flustered, some people, especially white-collar workers, often insomnia, lack of sleep, sleep quality is not good, so their own immunity will become weak, cold will come. Lack of sleep can lead to a decline in immunity and reduce the number of "killer cells" that fight bacteria. The University of Chicago study found that people who sleep only four hours a night have 50% less antibodies against influenza than those who sleep 7.5-8.5 hours a night.

Second: now the pace of work and life is too fast, but the pace of city life is too fast to vent, new troubles come again, over time, emotions will be suppressed. Emotional depression will also make their immunity decline, suffering from a cold. A UCLA study found that a couple's constructive discussion on marriage can help improve blood pressure, heart rate and white blood cell count, and enhance immunity.

Third: drink and drink the role of water is not the same, do not love to drink water immunity is not strong, easy to catch a cold Oh! Experts say that adequate drinking water can keep the respiratory tract mucosa moist, making it difficult for the cold virus to propagate rapidly and enhancing immunity. It is recommended to drink 40 ml of water per kilogram of body weight every day. Children need to drink more water.

matters needing attention

Eat more spicy bean products. Eating spicy bean products in winter not only helps to warm the body, but also prevents colds and flu. Nutritionists at Wake Forest University in the United States said that pepper can enhance immunity, chili sauce can also open the nose, onions and garlic also contain phytochemicals that can enhance the immune system. Soybean isoflavones in tofu and soybean can also enhance immunity.