How can neurasthenia prevent recurrence
summary
When many people feel that the pressure of life increases sharply, there will be some changes in their mood. For a long time, there will be some negative emotions, which will affect people's rest problems. In order to reduce the serious occurrence of neurasthenia, it is necessary to improve their sleep quality in time. We can start from the problem of adjusting diet. Then, how can neurasthenia prevent recurrence?
How can neurasthenia prevent recurrence
1. Improve sleep. Insomnia caused by neurasthenia is often caused by stress or nerve excitement. Might as well improve the bedroom furnishings, with your favorite tone to decorate; or the indoor sound insulation equipment, the dark curtains hanging down. In short, try to make the bedroom comfortable, no pressure.
2. Exercise regularly. Regular exercise can improve energy and help fight neurasthenia. Even taking a walk in the street can help you get rid of the stress at work. For one thing, it can consume some of the chemicals secreted during stress. Secondly, it makes muscles tired, that is, it makes muscles relax.
3. Adjust your diet. Can eat jujube, longan, gastrodia, walnut, Schisandra, etc. Often eat fresh grapes, unlimited number of neurasthenia and fatigue has a good adjuvant treatment. Do not smoke, drink strong tea, coffee, etc. before going to bed. They will make your nerves excited and make it more difficult to fall asleep. Pay attention to diet and drug adjustment, comprehensive treatment. Patients with neurasthenia can choose appropriate drugs and diet under the guidance of professional doctors to relieve the symptoms of neurasthenia and physical and mental pain.
matters needing attention
Neurasthenia disease is a very stubborn type of disease, especially the longer onset time, the physical and mental impact on patients is more serious, especially to improve the sleep quality of patients, try to create a very comfortable bedroom, no pressure, will rest better, especially to pay attention to daily diet.
