Menstruation is little but cycle is long how to return a responsibility

summary

If you want to avoid less menstruation but long cycle of this disease is not difficult to see the situation, cause less menstruation for a long time is mainly due to endocrine disorders, encounter this situation, I think the mood is the same, gynecological inflammation, mental environment change, cold, anemia and so on. Prolonged menstruation is mostly caused by luteal atrophy or pelvic inflammatory disease, endometritis or intrauterine device. I believe you all know this. I will not introduce it one by one. Today I will talk about how to regulate menstruation for a long time!

Menstruation is little but cycle is long how to return a responsibility

First, pay attention to diet. About a week before menstruation, women should avoid eating raw, cold and spicy food. They can drink more water and take food rich in cellulose to keep their stool unobstructed. When menstruation comes, you can regulate your body by drinking brown sugar water.

Second, eliminate fatigue. If the body is overworked, the function of body organs will be affected, and the metabolism will also be adversely affected. Therefore, during menstruation, women should avoid intense and long-term exercise, pay attention to rest, ensure sleep, and avoid staying up late.

Third: keep warm. In addition to not eating cold food, women with less menstruation had better not touch cold water, especially during menstruation. Usually in the air-conditioned room sedentary words best can put on a thin blanket, pay attention to keep warm, avoid cold.

matters needing attention

Traditional Chinese medicine believes that suffocation is easy to cause liver depression and qi stagnation, thus reducing menstrual volume. Bad emotions such as excessive mental stimulation, tension and sadness can lead to endocrine disorders and abnormal menstruation, so we must maintain a good and positive attitude towards life every day.