What causes hypoglycemia

summary

When it comes to hypoglycemia, I believe many people know that it may appear when everyone is hungry and tired. Just make up for some sugar or eat in time, the performance will disappear. My classmate has hypoglycemia performance, always palpitating and flustered. He thought it was a heart problem, but later he went to check it and understood it was caused by hypoglycemia. Because it was not caused by disease, the doctor advocated that he could improve it by diet therapy. And teach him how to deal with it. So what kind of people are prone to hypoglycemia? How to change hypoglycemia.

What causes hypoglycemia

First, there are several aspects of hypoglycemia. 1. Due to the busy work and miscellaneous practice, there is no time to eat, or for a long time do not eat breakfast, finish work late and other reasons to eat or add meal later than usual, resulting in hypoglycemia symptoms. 2. When the nervous system and emotion change from a continuous tense state to a relaxed and happy state. 3. Excessive consumption or improper consumption of hypoglycemic drugs. 4. Common complications of diabetic patients treated with oral hypoglycemic drugs or insulin.

Second: it is better to prevent hypoglycemia before it appears than to treat it after hypoglycemia symptoms appear. 1. Eat meals on time, not to eat, not to eat on time. 2. Do not take excessive hypoglycemic drugs without the permission or guidance of your doctor. 3. Meat and vegetable match, not picky, timely supplement nutrition, proper exercise on the body. 4. Appropriate consumption can stimulate appetite of food and condiments, such as ginger, onion, vinegar, sauce, sugar, pepper, pepper, beer, wine, etc.

Third: should eat low sugar, high-fat, high protein diet, eat less meals, hypoglycemia can be lighter at any time to drink sweet drinks, eat biscuits, severe patients should carry some sugar. People with a history of hypoglycemia should increase the amount of activity in a timely manner, and pay attention to eating on time when going out.

matters needing attention

Hypoglycemic patients must remember, try not to exercise on an empty stomach in the morning, those who have the habit of morning exercise can drink a glass of milk and eat a few biscuits before exercise. Take food with you when you exercise. Don't exercise too much. In drug treatment, to carry out appropriate exercise, to prevent high blood sugar, resulting in obesity. The above ideas are for reference only. If necessary, please go to the standard hospital for medical treatment.