How is backache to return a responsibility?

summary

People often feel back pain unbearable, sometimes a pain up nothing to do, why people's back pain? Let's have a look with me next?

How is backache to return a responsibility?

First, there are many reasons for back pain. Generally speaking, when people's spine and any tissue structure is abnormal, they may have back pain symptoms. So the most common is the pain caused by disc herniation and nerve compression.

Second: because our back extensors in a person's daily exercise almost no active force action, generally we most of the time in the passive stretch, has been playing a role in maintaining the balance and coordination of human movement. So we people's back muscles work for a long time, fatigue is conceivable.

Third: the reason why people's back ache is mainly because we lack muscle strength and incorrect posture. Sitting for a long time can cause back injury.

matters needing attention

We should pay more attention to relax the body, suggest appropriate activities, pay attention to massage.