How to deal with anxiety? Don't eat several kinds of food when you are anxious

summary

Today's society is under great pressure and the pace of life is fast. Many people have emotional anxiety. It's a psychological disease. Can we not be anxious? What to do when you are anxious? Some people like to eat to alleviate this bad mood, but you must know that eating four kinds of food will aggravate the emotional anxiety.

How to deal with anxiety? Don't eat several kinds of food when you are anxious

First: high sugar foods, such as chocolate, pastry bread, refined cakes and sugary drinks, can play a calming role in a short time, but because sugary foods will be quickly absorbed by the intestines and stomach, resulting in a sharp rise and fall in blood sugar, which will make the spirit worse and affect the emotional stability.

Second: caffeinated food, moderate consumption of coffee, tea and other caffeinated drinks can make the spirit happy and relieve tension; however, once excessive, the secretion of adrenaline will increase, which will make people easily irritable, feel more stressed, and interfere with sleep.

Third: fried foods such as fried chicken, French fries and hamburgers are high in fat, which makes people drowsy and even less energetic. If you eat it with caffeinated coffee and milk tea, it will not only make you feel very tired, but also affect the sleep quality at night.

matters needing attention

Canned food, sausage, ham, hot dog, bittern, pickled products, salty nuts and other high salt foods are easy to make the body circulation worse, resulting in slow metabolism and mental fatigue.